for-himfor-her

6 Pack Abs Workout w/ One Dumbbell (BLOCKY ABS!)


300x250_muscle1

6 Pack Abs Workout w/ One Dumbbell (BLOCKY ABS!)
For more tips and tricks to building your dream body use my free fitness tool – http://vshred.fit/DumbbellAbs

The Ab Exercises:
1) Straight Arm Crunches
2) Reverse Crunches
3) Russian Twists
4) Heel Taps

Instagram: http://www.instagram.com/vin_sant
Facebook: http://www.facebook.com/thevinsanitys…
Twitter: https://www.twitter.com/Vincent_Sant
Snapchat: vin_sant

——————————————————————–

Free Male Supplement Guide: http://vshred.fit/MaleSupplementGuide
Free Female Supplement Guide: http://vshred.fit/FemaleSupplementGuide

——————————————————————–

Join V Shred University! (My Exclusive Membership Site)
VSU: http://vshred.fit/VinsanityShredUnive…

——————————————————————–

V Shred Apparel:
Apparel: http://vshred.fit/apparel

——————————————————————–

Customized Training Plans and Meal Plans!
Custom Plans: http://vshred.fit/CustomPlansYT

——————————————————————–

My Favorite Meal Prep Service!
10% Discount Code: vinsanity
Lean Meals: https://www.leanmeals.com/

——————————————————————–

Intro Song: Always Have by Castor Troy

Related posts: