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Sculpted Back Pilates Workout for Beginners | Pilates Bootcamp With Cassey Ho


Sculpted Back Pilates Workout for Beginners | Pilates Bootcamp With Cassey Ho

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Want a beautifully sculpted back? Cassey Ho’s Pilates workout will bring out the sexy in your back! All you need is a pair of 5 lb. hand weights and a 110 percent commitment! Get ready to love your beautiful back! Click on the links below to fast forward to each of the 9 moves:

1st Move: Mid Back Pulse @ http://www.youtube.com/watch?v=5h79Yj0De9U&t=0m29s

2nd Move: Upper Back Pulse @ http://www.youtube.com/watch?v=5h79Yj0De9U&t=1m24s

3rd Move: Punch & Twist @ http://www.youtube.com/watch?v=5h79Yj0De9U&t=2m2s

4th Move: Single Arm Reverse Fly @ http://www.youtube.com/watch?v=5h79Yj0De9U&t=2m56s

5th Move: Swimming @ http://www.youtube.com/watch?v=5h79Yj0De9U&t=5m3s

6th Move: Seal Swim @ http://www.youtube.com/watch?v=5h79Yj0De9U&t=5m59s

7th Move: Superwoman Lifts @ http://www.youtube.com/watch?v=5h79Yj0De9U&t=6m43s

8th Move: Parachuter Pulse @ http://www.youtube.com/watch?v=5h79Yj0De9U&t=7m9s

9th Move: Pour Out the Soup Stretch @ http://www.youtube.com/watch?v=5h79Yj0De9U&t=7m37s

There’s more Pilates Bootcamp where this came from: http://bit.ly/Ro9fqg

Want more core strengthening exercises? http://bit.ly/R72g3R

About Pilates Bootcamp:

In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.

Printable workout here: Coming soon!

Check out more workouts and fun from Cassey:

♥ CHANNEL: http://www.youtube.com/blogilates
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com

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++ AFF Link here ++

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