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SHRED and TONE Complete Back Workout


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SHRED and TONE Complete Back Workout
Say goodbye to back fat with this complete back and arm workout!

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Commonly Asked Q’s:

My skincare: Tula | use code ‘WHITNEY’ for 20% off and free shipping https://www.TULA.com/WHITNEY

Bedspread: Home Goods
Ocean Blanket: Society 6
Phone case: http://amzn.to/2sFHgIl
What’s on my phone? Popsocket: http://amzn.to/2tCalcw

Small resistance bands: http://amzn.to/2a66gzL
Long resistance bands: http://amzn.to/2tJST65

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Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW

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Supplements I recommend:

♡ PEScience Prolific pre-workout (contains caffeine) http://amzn.to/2voHkzp
♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) http://amzn.to/2cfMLu3
♡ Xtend BCAA’s (blood orange, mango and grape are my favorite flavors) http://amzn.to/2cDDCsJ
♡ Plant Based Protein I recommend: http://amzn.to/2rHS8oM
♡ Best tasting protein (try vanilla or cookies n’ creme) http://amzn.to/2ww70dk

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THE WORKOUT:

3 SETS:
8 single-arm dumbbell straight arm row
10 bent over rear delt raise
… then repeat on other arm!

3 SETS:
10 bent over plate row
8 single-arm dumbbell row (each side)

3 SETS:
10 single-arm cable lat pulldown (each side)
8 single-arm front pulldown to rear delt pull

3 SETS:
10 seated from raise
10 seated face pulls

This workout should take 30-45 minutes. I started off with 10 minutes on the stairmaster a warm-up to this workout!

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