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Intense 5 Minute Dumbbell Bicep Workout


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Intense 5 Minute Dumbbell Bicep Workout
Give this intense 5 minute dumbbell bicep workout a try! You get a full biceps workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don’t need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you’ll be feeling it the next day. Follow along with the video if you’d like, a timer is run throughout on the screen!

0:34 – Wide Curl
1:34 – Hammer Curl
2:34 – Drag Curl
3:34 – Reverse Curl
4:34 – Straight Curl

Intense 5 Minute Dumbbell Shoulder Workout –

Intense 5 Minute Dumbbell Tricep Workout –

Intense 5 Minute Dumbbell Chest Workout –

Intense 5 Minute At Home Lower Ab Workout #2 –

Intense 5 Minute At Home Forearm Workout –

Intense 5 Minute At Home Bicep Workout –

Intense 5 Minute At Home Oblique Workout #2 –

Intense 5 Minute At Home Tricep Workout –

Intense 5 Minute At Home Upper Ab Workout #2 –

Intense 5 Minute At Home Butt Workout –

Intense 5 Minute At Home Back Workout –

Intense 5 Minute At Home Shoulder Workout –

Intense 5 Minute At Home Leg Workout –

Intense 5 Minute At Home Chest Workout –

Intense 5 Minute At Home Middle Ab Workout –

Intense 5 Minute At Home Lower Ab Workout –

Intense 5 Minute At Home Oblique Workout –

Intense 5 Minute At Home Upper Ab Workout –

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