for-himfor-her

Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi)


300x250_muscle1

Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi)
We love creating routines for BIG MASS and PUMPS!
A bicep routine to add a nice peak to your arm, this workout will leave you pumped for days.

Please give us your feedback!

Following is what we performed in this routine.

Alternate Dumbbell Curls
3 Sets of 15 Reps

Preacher Curls (Ez Bar – Wide Grip)
4 Sets of 12 Reps

One Arm Bicep Curl (Locked)
3 Sets of 15 Reps

One Arm Concentration Curl
4 Sets of 12 Reps

Barbell Curl (Wide Grip)
3 Sets of 10 Reps

Barbell Curl (Close Grip)
3 Sets of 10 Reps

Plate Curl
2 Sets of 25 Reps

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

Weight Loss Diet!

Weight Gain Diet!

***Find 100’s of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody

https://instagram.com/mybollywoodbody

Related posts: