LDNM TV: Bicep Pull-Up
Not just for the boys! The bicep pull up is a great move for targeting those all important arms, and also engaging some of your back too.
If you’re new to these & can’t do unassisted – get on the assisted machines & get practicing – we all start somewhere! Key is time under tension & really engaging those muscle groups.
Throw these in as their own set, or even as a superset after a bicep or back exercise if you’re feeling energetic. For the even more ambitious, chuck on a weight belt & go heavy.
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