LDNM TV: Bicep Pull-Up


LDNM TV: Bicep Pull-Up

Not just for the boys! The bicep pull up is a great move for targeting those all important arms, and also engaging some of your back too.
If you’re new to these & can’t do unassisted – get on the assisted machines & get practicing – we all start somewhere! Key is time under tension & really engaging those muscle groups.
Throw these in as their own set, or even as a superset after a bicep or back exercise if you’re feeling energetic. For the even more ambitious, chuck on a weight belt & go heavy.

For workouts, recipes, fully comprehensive training/nutrition guides with guaranteed results;
www.LDNMuscle.com

And to grab the background track, right here;
http://www.beatport.com/track/body-motion-original-mix/5504705#

Happy training!
Team LDNM

++ AFF Link here ++

Related posts: