✪ BEST SHOULDER WORKOUT ROUTINE ✪ Top Bodybuilding Exercises for 3D Delts 💪


✪ BEST SHOULDER WORKOUT ROUTINE ✪ Top Bodybuilding Exercises for 3D Delts 💪
👀 MUST WATCH video for anyone looking to MAXIMIZE their results from shoulder workouts (target your front delts, rear delts and lateral delts for a full 3D delts look) at home or the gym, without causing injury or shoulder pain .

💪 This shoulders workout routine is perfect for men and women. Gain mass fast at-home and at the gym, learn how to use the free weights like dumbbells properly. You can choose to use machines as well. Starting with tempo and how to gain muscle faster with (TUT) Time Under Tension training (the bodybuilding secret no one talks about).

What is tempo?
There are four numbers that make up the tempo of an exercise, it may look something like this: 4-0-1-0. The first number (4) is the eccentric, or lowering, portion of the lift. The second number (0) denotes any pause at the midpoint (isometric). The third number (1) is the concentric, or lifting, part of the movement (exercise).

Spend less time in the gym, avoid muscle pain and injury, and get the results you really want. We give you best and most effective workouts, exercises and routines to sculpt your shoulder muscles.

Here’s my favorite Shoulder Routine:

Shoulder Press
4 sets: 12 / 12 / 10 / 10

Seated Rear Delt Flys
Superset with
Side Lateral Raises
4 sets: 12 / 12 / 10 / 10

4 sets: 12 / 12 / 10 / 10

Front Raises
4 sets: 12 / 12 / 10 / 10

30 sec rest in between sets (short rest times raise up your basal metabolic rate to create that fat burning thermogenic effect)

Want more workout tips & tutorials?


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