40 min Beginner Full Body, Muscle Building Workout


300x250_muscle1


40 min Beginner Full Body, Muscle Building Workout
33 fat melting, muscle toning exercises. Tone your legs, arms, shoulders, back, chest, abs, and core. Do 3-4 times a week with 30-60 seconds of rest in between sets. 3-20 pound dumbbells and a universal resistance band are needed.

TRY GYMRA FREE FOR ONE MONTH! NO CREDIT CARD REQUIRED

http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.gymra.tumblr.com
http://www.facebook.com/gymra
http://www.twitter.com/user/gymrafitness
http://www.instagram.com/gymra
https://plus.google.com/+Gymra/posts

Related posts: