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BACK Workout for THICKNESS – Classic Bodybuilding


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BACK Workout for THICKNESS – Classic Bodybuilding
WORKOUT CLOTHES AND APPAREL
https://vintagegenetics.com/

WORKOUT
Lat Pulldown
5 sets – 10-12 reps
*last set paused reps with 2/3 max weight until failure

Lat pulldown (front, turned around)
4 sets of 10-12 reps

Dumbbell Row
4 sets of 10-12 reps

Wide-grip Seated Row
4 sets of 10-12 reps

Cable Pullover
3 sets of 12-15 (stand far to the back)

Machine Preacher Curl
4 sets of 12-15 reps

Rope Hammer Curls
4 sets of 10-12 reps

Close-grip Preacher Curl
3 sets of 10-12

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com

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