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In this video, Victor Costa explains that one should think of cardio for their heart and weigh.
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Victor Costa explains warming up. Of course, cardio can warm up your body. But, don’t expect it to be the best warm for any partic.
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Victor Costa describes the priorities of Training, Sleeping and Dieting and how those priorities have shifted for him and his.
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This is how I bench press safely. I hope I cleared this up. If I didn’t.. Please let me know. Add me on skype, my username is homegymfitness on skype Add m.
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