Body Building – How to get fit at Home – Workouts to Lose weight and build muscle


Body Building – How to get fit at Home – Workouts to Lose weight and build muscle
Body building – At Home workouts to lose weight and build muscle – Fitness at Home

CEP Practical Application Guide
Not only will you want to KNOW the secrets, you’ll want to know HOW to apply them so you can start TRANSFORMING your body NOW! Not tomorrow, TODAY!
This guide will show you how to bring theory to the REAL WORLD in meathead English that even the most hardcore numbskull can understand and start getting their BEST RESULTS EVER.
This guide is gold, pure gold.
God results start with good nutrition… AMAZING results start with CEP-style Nutrition!

Nutrition Guide
Ever wonder what’s best to eat and when? Ever confused after reading bullshit article after bullshit article? Do you ever think what really is the best approach to achieving your dream physique?
Solution… the MI40-X Nutrition Guide!
The cutting-edge principles laid out here will provide the building blocks for your INSANE transformation… a complicated topic with complicated tactics made STUPID SIMPLE…
This guide will be your go-to resource from here on out, something you can refer to again and again…
God results start with good nutrition… AMAZING results start with CEP-style Nutrition!

Supplement Guide
With a billion dollar industry breathing down you neck 24/7, it’s hard to separate fact from fiction… and with so many supplements out there, who’s got time to do the research?
Well, BPak’s got your back! 😉
This guide not only tells you THE best supplements, it tells you WHEN to take them in an a WHOLE RANGE of different situations….
Not sleeping well? …I’ve got a protocol for that!
Feel like you want to be able to push harder in the gym? …covered!
On a budget? …I’ll lay out just the essentials so you can work with what you have!
I’ll even tell you where to buy all this stuff easily and quickly so you can get reputable products, PROVEN to work, to help you start GAINING muscle and DROPPING that ugly belly fat FAST!

FAQ Guide
All your questions, all the answers… all the info you need so you can spend your time making progress, not online searching for clues!
I’ve taken the most common questions from those testing the program and broken them down in detail… you’ll be quickly on the FAST-TRACK to a SHIRT-RIPPING chest and perfectly cut ABS!
A Guide you can quickly reference at any time, so you can spend more time DOING and less time sitting around trying to figure it out.

Workout Sheets
The most intelligent muscle-building workouts EVER designed, ready to print and take with you to the gym.
No matter your starting point, I’ve got a workout for you!
3 levels of workouts that will kick your butt… but leave you wanting more!
Think you’re advanced and can handle anything thrown you way? Well Mr. Awesome, give the Pro workouts a whirl and I GUARANTEE you’ll be coming back to me with your tail between your legs!
Don’t say I didn’t warn you!
These are the workouts you NEED to surpass anything you’ve EVER done in the gym, and cause GROWTH that transforms your body in 6 short weeks! Time to kill it!

7 Day Primer Phase
To get the best out of MI40-X… form is key!
A world class program such as MI40-X requires world class attention to detail if you want to get the most out of it! To make sure you possess THE most OPTIMAL form… that you are on the road to having a world-class MIND-MUSCLE connection just like the elite-level pros… you MUST run through this program!
Years of poor lifting combined with an extreme program are a recipe for disaster! This program, in combination with the training videos and execution guide, will provide IDEAL preparation for MI40-X… after this, you’ll be ready to hit the ground running and soon making the GAINS of your life!
….this guide is a learning curve for many, but an ideal primer for ALL!

7 Day Detox Diet
A no-brainer as to what this is right?
…well, it’s better!
This guide not only tells you what to eat and when to eat… but the diet is specifically designed to prepare your body to MAXIMALLY use EVERY oz of nutrition and supplementation you give it during MI40-X!
If your body isn’t efficiently using what it gets, than do you expect your results to be optimal? Of course not! The chances are high that what you’re eating now has left your body in a poor state to jump right into MI40-X… you’ll be wanting AMAZING results, not ‘ok’ results. To make sure that happens… enter, the 7 Day Detox Diet, a perfect companion to the Primer Phase!
I recommend you run this program for up to 3 weeks before jumping into MI40-X… but even if you’re just too excited and just can’t wait that long to begin, even a week on this diet will have you well on the way to achieving results you didn’t think possible!
This diet is a great addition to for a little while, you can continue to use this diet for one week out of every month to optimize your health.

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