Bodybuilding CHEST Workout Video


Bodybuilding CHEST Workout Video

Complete mass building chest workout program for building muscular pecs.

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This is a complete bodybuilding chest workout routine that will help you build mass in your pec muscles for a thick muscular chest.

This workout starts off with a big basic compound powerlifting move and then goes into specific chest isolation exercises to develop all aspects of your chest.

The Bodybuilding Chest Workout Routine is as follows:
– Bench Press 5 sets of 5 reps
– Push Ups*
– Incline Dumbbell Flys 3 sets of 10-12 reps
– Push Ups*
– Pec Deck Flys 3 sets of 10-12 reps
– Push Ups*
– Reverse Pec Deck Flys 3 sets of 10-12 reps
– Push Ups*

*In between each back exercise do a set of push ups. The reason for this is because you’ll be able to get more total push ups done over the course of your chest workout if you space them out like this compared to if you did all your sets together.

This is a great workout for building overall mass, definition, and thickness throughout your pecs and upper body.

Give it a try for yourself and if you have any questions, comments, or feedback, please post them in the comments section below.

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