Bodybuilding LEG Workout Video
Complete muscle building leg workout for the quadriceps, hamstrings, and calves.
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This is a complete bodybuilding leg workout routine that will help you build strength and mass in your thighs and calves.
This workout starts off with a big basic compound powerlifting move and then goes into specific leg isolation exercises to develop all aspects of your legs.
The Bodybuilding Leg Workout Routine is as follows:
– Barbell Squats 5 sets of 5 reps
– Leg Extensions 3 sets of 10-12 reps
– Leg Curls 3 sets of 10-12 reps
– Leg Press 3 sets of 10-12 reps
– Leg Press Calf Raise 3 sets of 10-12 reps
– Standing Calf Raise 3 sets of 10-12 reps
This is a great workout for building overall mass, definition, and thickness throughout your legs.
Give it a try for yourself and if you have any questions, comments, or feedback, please post them in the comments section below.
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