Bodybuilding LEG Workout Video


Bodybuilding LEG Workout Video

Complete muscle building leg workout for the quadriceps, hamstrings, and calves.

FREE Bodybuilding Tips: http://leehayward.com
Like my Facebook Page: http://full.sc/1f2etSa
Follow me on Twitter: http://full.sc/19cNoLN

This is a complete bodybuilding leg workout routine that will help you build strength and mass in your thighs and calves.

This workout starts off with a big basic compound powerlifting move and then goes into specific leg isolation exercises to develop all aspects of your legs.

The Bodybuilding Leg Workout Routine is as follows:
– Barbell Squats 5 sets of 5 reps
– Leg Extensions 3 sets of 10-12 reps
– Leg Curls 3 sets of 10-12 reps
– Leg Press 3 sets of 10-12 reps
– Leg Press Calf Raise 3 sets of 10-12 reps
– Standing Calf Raise 3 sets of 10-12 reps

This is a great workout for building overall mass, definition, and thickness throughout your legs.

Give it a try for yourself and if you have any questions, comments, or feedback, please post them in the comments section below.

Make sure to click SUBSCRIBE so you can stay up to date with all my latest bodybuilding workout videos.

++ AFF Link here ++

Related posts: