Bodybuilding Workouts – Compound Sets For Legs


Bodybuilding Workouts – Compound Sets For Legs

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Bodybuilding Workouts – Compound Sets For Legs
There are certain techniques in bodybuilding that are only used by a small fraction. Compound sets are one of those techniques. You probably won’t see compound sets used by strongmen, crossfitters, bootcampers, yoga practitioners or any of those so called “xtreme” sports “athletes”.

They’re painful.

You have to want results badly to do these. AND if you are doing compound sets…

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