Complete Back Workout (Back Width and Thickness) – Classic Bodybuilding


300x250_muscle1

Complete Back Workout (Back Width and Thickness) – Classic Bodybuilding
**WORKOUT CLOTHES AND APPAREL**
https://vintagegenetics.com/

WORKOUT
V-bar Pulldown
5 sets, 10-12 reps

T-bar row
4 sets, 10-12 reps

Seated Row
4 sets, 10-12 reps

Underhand lat pulldown
4 sets, 10-12 reps

Reverse Cable Flyes
3 sets, 15 reps

Barbell Curls
4 sets – 10-12 reps

Individual machine preacher curls
3 sets – 10 reps

Cable curls
3 sets – 10-12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com

Facebook
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Sponsor
Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/

Related posts: