Day 2 (Vegan Bodybuilding Smoothie) – Pre and Post Workout Bodybuilding Nutrition
Free Vegan Bodybuilding Book: http://VeganMuscleBook.com
Free Vegan Bodybuilding Podcast: http://bit.ly/1epNeVl
Here’s one of my Pre- & Post- Workout Vegan Smoothie Recipe that I go over in the video. I also go over the rationale of the ingredients in the smoothie to build muscle and recover fast.
Pre- & Post- Workout Vegan Smoothie Recipe
A lot of broccoli
A whole lotta tomatoes
A whole lotta lettuce
Optional (not used in this one)
My previous video goes over my entire workout.
Follow me day by day as I go from being out of shape to fitness photo shoot ready. I’ll show you step by step how easy it is to transform your body by showing you how easily I transform mine on a 100% vegan diet.
You can learn the principles of successfully building muscle on a vegan diet in more detail here:
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