How To Gain Muscle Mass Fast: 3 Tips That Pro Bodybuilders Use For Quick Muscle Gains
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This is an “outside-the-box guide” to quick muscle gains by revealing 3 tips that pro body builders use for explosive muscle growth.
Pro bodybuilders are some of the best people in the world to take advice from on the best ways for quick muscle gains. Pro bodybuilders wake up every morning with one goal in mind : quick muscle gains!
Troy Adashun has gotten the chance to brush shoulders and chat with many of the top pro bodybuilders in the world, and this video will reveal 3 tips that pro bodybuilders use for quick muscle gains.
How to Gain Muscle Mass Fast: 3 Tips that pro bodybuilders use for quick muscle gains
0:25 – Time Under Tension
Make sure to keep your time under tension at its maximum if you are looking to pack on rock solid muscle mass. This means keeping your ego at the door, as you have to be much more concerned about keeping the muscle under tension than lifting heavy weight. Pro bodybuilders live by this principle, as they seldom rest a muscle group during a lift and they always keep the time under tension at 30-60 seconds. If you want to gain muscle mass you need to maximize this time under tension principle.
1:47 – Muscle Confusion
We have all heard of the concept of “muscle confusion.” Muscle confusion simply means that you should never repeat the exact same workout. Even if a workout involves similar exercises you should strive to put more overload on the muscle group. This is where keeping a workout log pays big dividends. Some of the best ways to incorporate muscle confusion into your training are adding extra overload, negative repetitions, static holds, drop sets, supersets and veers negatives.
2:50 – Don’t major in the minor
This is a big one for skinny guys. Never go in the gym and make the focal point of your workout a smaller muscle group. If you want to build muscle fast you need to work in the compound exercises that work the largest and strongest muscle groups. THis is the key for explosive muscle growth.
Never go in the gym and ONLY train a small muscle group. Even if you want to have a day of bicep training you should start your workout with a compound exercise to get the anabolic hormones pumping in your blood steam and to initiate new muscle growth. Your biceps will thank you and you will gain muscle fast!
If you want to gain muscle fast – stick with these 3 principles that pro bodybuilders use!
Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/how-to-build-muscle/how-to-gain-muscle-mass-fast-3-tips-that-pro-bodybuilders-use-for-quick-muscle-gains.php
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