I Shot the Sheriff… | Update on my Bodybuilding Workouts


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I Shot the Sheriff… | Update on my Bodybuilding Workouts
As I prepare for my Top 400 CrossFot Open target, I keep doing my bodybuilding workouts in order to ensure I workout to small muscles we neglect way too much in CrossFit. I joined my friend Justin on an early Saturday morning in his hometown of Coventry. We go to JD Sports Gym, a very nice globo gym… As opposed to a British CrossFit box, it is warm inside haha… We hit supersets on shoulders then arms. I announce the #3000subscribers giveaway details and also give my first ever YouTube channel shoutout!!

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