Jacked In 3 Training Program
This new program from coach Paul Carter has three solid workouts a week, works with nearly any equipment set across multiple experience levels, and can grow with you for months to come.
Jacked In 3 Training Program ► http://bbcom.me/2oFlLe6
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| 4 Weeks of Workouts |
3 workouts per week / 45-60 minute workout. This simple, innovative, adaptable training program is for anyone—man or woman, beginner or advanced—who is ready to work both hard and smart. It’s just four weeks, but can be extended indefinitely!
| Expert Instruction |
Technique and programming guidance. Elite bodybuilding and strength coach Paul Carter will show you everything you need to know to perform the workouts, as well as walk you through a full workout himself!
| Auto-Regulation Training |
Non-equipment specific / pattern-based training. You have numerous choices every day for what moves you can do, and how hard you push it. This program can be dialed back as needed, then ramped up when you’re ready to set a solid PR.
Yes, you can get jacked in just 3 workouts a week!
But it’s not going to happen by accident. Here’s what makes Jacked in 3 great for anyone looking for a manageable program that can provide serious results:
– Upper/lower split alternates weekly, so volume and intensity
ebb and flow
– Bis and tris every training day because… do we need to explain
– Balanced compound lifts and isolation work for strength and
– Accumulative Volume Training protocol allows you to pull back
or push it based on how you feel
– Unparalleled equipment adaptability: You can do this in any
– Detailed guidance on how to eat, manage cardio, and more
Do this program between more demanding programs, during a busy time in life, or just to try something entirely new. But don’t be surprised if you keep coming back to it!
Start the Jacked in 3 Training Program ► http://bbcom.me/2oFlLe6
| Recommended Supplements |
Pro Jym Protein ► http://bbcom.me/2oGVRXu
– Blended Protein Supplement for Maximum Effectiveness*
– Made with the Highest Quality Whey, Casein, and Egg Proteins
Cellucor C4 Pre-Workout ► http://bbcom.me/2oF4h1h
– Advanced Pre-Workout for Increased Energy and Focus*
– Great Tasting Powder to Provide an Explosive Surge of Motivation*
Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2oFY0m8
– Muscle Building Whey Protein Powder*
– 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*
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