Jay Cutler Workouts – BodyBuilding Motivation!
Here is the link: http://tinyurl.com/BodybuildingGains2015
Click the link above ^^ for a full training course made by Kyle Leon (professional fitness training and coach). Really recommended, not only for beginners!
Gaining lean muscle is hard work! Don’t be fooled by all the idiots telling you that all it takes is steroids and you’re good to go!
No, it requires hard work!
To gain more muscle mass you need to lift heavier weights each time you’re finished with a set.
Repeat, rinse and repeat. Go the gym at least 3-4 times per week, and make sure you eat enough, loads of proteins is essential for a good strong body!