Katie Chung Hua Dorm Workout: Lower Body – Bodybuilding.com

Katie Chung Hua Dorm Workout: Lower Body – Bodybuilding.com

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No space for a workout? No problem. Katie Chung Hua shows you how to get a killer training session in the confines of your dorm room!

Some people tell me I lift like a girl. I treat that as a high compliment! I grew up playing hockey and have been playing with iron for the last 10 years, but building lean and sexy muscle doesn’t always require a gym. Even if you’re stuck in a tiny college dorm room, you can get in a great workout.

I’ve designed two workouts—one upper-body and one lower-body—for those who have small, tight spaces to work with. The only real piece of gym equipment you need is a resistance band. If you don’t have that, there are still alternatives! Don’t let not having a gym membership keep you from your goals.

I recommend alternating between these upper- and lower-body circuits every other day. If you’re feeling really brave, you can choose to do them both on the same day a couple times a week, too!


How does your upper body feel? Sore? Great! While your upper body rests, you can start blasting your lower-body muscles.

My lower-body circuit is comprised of three rounds of seven exercises. You’ll want a timer prepared for this. In fact, your phone will do nicely since you probably already have it with you. For each exercise, you will do continuous work for 30 seconds, rest 20 seconds, and continue to the next exercise for another 30 seconds of work.

This will go on until you complete all seven exercises to complete one round, which you’ll repeat two more times.

Lower-Body Dorm Room Workout

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