Program Overview | True Muscle Trainer: 9 Weeks To Elite Fitness
The True Muscle trainer is the cure for the common workout. Add muscle, strength, and conditioning with instruction from a world-class coach and a top pro athlete. Discover elite fitness in just 9 weeks with True Muscle!
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You want more muscle. At the end of the day, that’s what most of us are in the gym for. Over the next nine weeks, I’m going to give you muscle—and far more.
For the True Muscle training plan, I’ve teamed up with New York Giants punter Steve Weatherford, who is also known as the NFL’s fittest man. But don’t worry, this isn’t a sports-performance program. Steve likes to say, “I’m not a football guy who loves fitness; I’m a fitness guy who plays football.” He was drawn into serious training by his love of moving big weights, and just as importantly, looking the part. If you want the best of both worlds, plus through-the-roof athleticism, you want True Muscle.
Over the next nine weeks, you’ll get the muscle and the hustle. You’ll get the coaching you need to improve at classic movements, but also learn some game-changing new ones. You’ll love every workout and get plenty of great pumps along the way, but you’ll also learn a lot that will make you perform better in the weight room for years down the road.
This is the type of training that built the physiques we all used to admire on posters of our favorite athletes. They didn’t just build muscle; they developed grit by testing themselves, getting systematic, and constantly improving. Now it’s your turn.
There’s a lot that’s unique about this trainer, but we’re not just going to cut you loose to figure it out on your own. Steve and I are going to take you step-by-step through three tough video workouts, so you can see how to get the most out of every minute in the gym, from your dynamic warm-up through the lung-busting finishers. You’re going to get the sets and reps, but you’re also going to get a lot of cool, unique form cues to help you get better results.
If you’re tired of just doing more, then let’s focus on doing better. Here’s what you need to know.
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