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Raw Power Bodybuilding Vlog #2: Two-A-Days, A.M. Chest Workout Walk Through


Raw Power Bodybuilding Vlog #2: Two-A-Days, A.M. Chest Workout Walk Through

Workout Log Every Set Every Rep

BB Bench Press
45–2 X 20
95–2 X 20
135–1 X 20
185–1 X 20
225–1 X 15
275– 5 X 12 (Working Sets)

Incline DB
45–1 X 15
55–1 X 15
60–1 X 12
80–5 X 12

Decline DB Press
45–1 X 20
55–1 X 15
60–5 X 12

Flat Hammer Strength Chest Press
135–1 X 15
185–1 X 15
205–5 X 12

Seated Incline Cable Fly
3 Plates– 1 x 20
4 Plates– 1 X 12
5 Plates– 1 X 10
4 Plates– 3 X 12

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