for-himfor-her

REBOUND CHEST ‘N TRICEP WORKOUT – Classic Bodybuilding


300x250_muscle1

REBOUND CHEST ‘N TRICEP WORKOUT – Classic Bodybuilding
WORKOUT CLOTHES AND APPAREL
https://vintagegenetics.com/

WORKOUT
Bench Press
5 sets – 10 reps

Incline Bench Press
4 sets – 10 reps

Decline Bench Press
4 sets – 10 reps

Bodyweight Dips
3 sets + dropset (until failure) – 15 reps

Pec Deck Flyes
3 sets – 15 reps

Close-grip Bench Press (smith machine)
3 sets – 8-10 reps

Skullcrushers
4 sets – 20 reps

Rope Pushdown
Super dropset: drop the weight 3 times until failure

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks

Sponsor
Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing

Related posts: