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Solo Chest Routine – Classic Bodybuilding


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Solo Chest Routine – Classic Bodybuilding
**WORKOUT CLOTHES AND APPAREL**
https://vintagegenetics.com/

WORKOUT
Cable Flyes
5 sets – 10-12 reps
*Last set a dropset

Hammer-grip Chest Press
5 sets – 10-12 reps

Machine Dips
4 sets – 10 reps
*finisher with bodyweight dips until failure

Dumbbell Flyes
4 sets – 10-12 reps

Tricep Pushdown
4 sets – 10-12 reps

Overhead Tricep Extension
4 sets – 10-12 reps

Close-grip Bench Press
3 sets – 10-12 reps

Classic & Personalized Workout and Nutrition Plans?
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