ULTIMATE BACK THICKNESS WORKOUT – Classic Bodybuilding


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ULTIMATE BACK THICKNESS WORKOUT – Classic Bodybuilding
WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
https://supplements.vintagegenetics.com

Lat pulldown behind the neck
5 sets – 10 reps

V-bar pulldown
4 sets – 10 reps

Wide-grip seated row
4 sets – 10 reps

Seated row
4 sets – 10 reps

Dumbbell Row
3 sets – 10 reps

Paused Deadlifts
4 sets – 10 reps

Close-grip Ez-bar curls
4 sets – 12-15 reps

Seated Hammer Curls
3 sets – 10 reps

Cable Bicep Curls
3 sets – 12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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