Calf and Ankle Stretching Workout for Shin Splints


Calf and Ankle Stretching Workout for Shin Splints

From http://www.sparkpeople.com, a workout for shin splints with our own Coach Nicole! This video will lead you through a short (3-minute) routine of lower legs stretches for the calves and ankles. These stretches are great for people with tight calves or weak ankles in general, but may also help prevent and manage shin splint pain.

++ AFF Link here ++

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