Exercise 18 – Strengthening and Stretch of Calf Muscles – Lower Limbs – Bridge to Health


Exercise 18 – Strengthening and Stretch of Calf Muscles – Lower Limbs – Bridge to Health

Exercise 18 – Strengthening and Stretch of Calf Muscles
This exercise sequence aims to strengthen, then to stretch the rear calf muscles. It can safely be done at the bottom of a staircase, facing up and holding the banisters for support.

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