Exercise Videos- Long Sitting Band Calf Press — Unilateral


Exercise Videos- Long Sitting Band Calf Press — Unilateral

The long sitting band calf press strengthens the ankle extensors (gastrocnemius and solues). This exercise is performed with one leg at a time. No balance is requires while sitting, making this an excellent choice for anyone with a hip injury. Resistance can be increased by using a heavier band.

++ AFF Link here ++

Related posts: