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Get Big Calves With This Routine (Advice & Tutorial)


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Get Big Calves With This Routine (Advice & Tutorial)
Pump Chasers Clothing- http://PumpChasers.com
Pump Chaser Supplements- https://www.tigerfitness.com/Pump-Chaser-s-Page-s/1193.htm
4 days on 1 day Off Program: http://beastmodejonescoaching.com/collections/frontpage/products/the-beastmode-split-4-days-on-1-day-off-program-with-form-tutorial-vids
For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com

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Routine
*do warmup sets
Seated Calve Raise- 4 sets of 12-15 reps
Standing Calve Raise- 9 sets (3 sets of all 3 angles)
Leg Press Calve Raise- 1 big set with 4 to 5 drop sets

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