for-himfor-her

Killer Calves Workout ☀ Summer Song Challenge #3 ☀


300x250_muscle1

Killer Calves Workout ☀ Summer Song Challenge #3 ☀
You guys have been asking for more calf workouts! So fine – here it is! Something new to burn your calves and give your lower legs some nice muscle and tone. We’ll be doing lots of balance work as well. Get ready to feel like a ballerina as we relevé your calf pulses! You will learn many calves exercises in this quick exercise routine!

Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg
Listen to the Blogilates Summer Sweat Mix on Spotify: https://goo.gl/eFfAyD

My outfit & yoga mat are from: http://www.popflexactive.com

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

Related posts: