P90X Calf Raises for Ballet Dancers? (3 Feet Positions)


P90X Calf Raises for Ballet Dancers? (3 Feet Positions)

P90X Leg and back workout offers a few great exercises for dancing/ballet. Here is a video of me doing Calf Raises in (sort of) 1st position with 8 lb dumbbells – one of my favorites for working out the calves.

++ AFF Link here ++

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