Rusty Jeffers – Calf Workout


Rusty Jeffers – Calf Workout

This video is actually from MyFitTribe.com in 2008. In this video, Rusty teaches you 3 workouts to train your calves:

1. Standing Calf Raises
2. Seated Calf Raises
3. Single Leg Standing Calf Raises

Look! Rusty has beautiful calves!!

++ AFF Link here ++

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