The Science of Calf Training Fully Explained (8 Studies)


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The Science of Calf Training Fully Explained (8 Studies)
References:
https://www.ncbi.nlm.nih.gov/pubmed/10664066
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404827/
https://www.ncbi.nlm.nih.gov/pubmed/17465271
http://link.springer.com/article/10.1007%2Fs00421-012-2339-3
https://www.ncbi.nlm.nih.gov/pubmed/18555257
https://www.ncbi.nlm.nih.gov/pubmed/179278

Helpful Resources:

Underestimating Type I Fibre Hypertrophy


http://suppversity.blogspot.ca/2011/08/suppversity-emg-series-gluteaus-maximus.html

Calves

Training the Calves


http://strengtheory.com/muscle-fiber-type/

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