Top 5 Calf Exercises with Dumbbells!
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Official Anabolic Aliens video of Top 5 Dumbbell Calf Exercises
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In this video we will go over the top 5 dumbbell calf exercises that will help you grow your calves! These exercises will help you build bigger calves, even if you only have a set of dumbbells! It is all about how you work with the equipment you have!
0:34 Leaning Dumbbell One-Legged Calf Raise
1:13 Dumbbell Standing Jumping Calf Raise
1:47 Seated Dumbbell One-Legged Calf Raise
2:33 Standing Dumbbell Calf Raise
3:14 Dumbbell Downward Outer Calf Raise
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Anabolic Aliens consists of Mike Rosa & Eric Cue.
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