Keys to fitness success:
1. Find your passion
2. Be consistent
3. Challenge yourself

Also set long term goals and then break down into manageable short term goals. All the best 🙂

Dr Robert Lockheart: importance of handstands

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Well… I eat a high carb, low fat, mostly raw vegan diet that comprises of a calorie-nutrient ratio of 80% carbohydrates (minimum), 10% protein (maximum) and 10% fat (maximum). I have been thriving on this lifestyle for 10 months now and have noticed incredible results.
If you’re wishing to make the transition, then I highly recommend you check out my playlist ‘New to the Lifestyle?’

‘Lyon Apprentice’ are two brothers Adam & Nathan Lyons from the Gold Coast, QLD, Australia who make incredible music and I highly recommend you check them out –

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