TIME STAMPERS | 5 Things YOU NEED to Give Up To Get RIPPED FAST
00:45 – Tai Lopez Quote (My homie!)
01:30 – Picture of my COLLEGE Physique
01:43 – Picture of my 2015 Physique
02:17 – Tip 1 of 5 (Lack of Self Discipline) – CHANGE YOUR PERCEPTION OF YOURSELF!
03:50 – My Uncles BS Story
05:01 – Tip 2 of 5 (Drinking Liquid Belly Fat!)
07:20 – BEST Shredding Beverage Choices
07:45 – Tip 3 of 5 (4th Meal Ya Bishes!)
09:00 – RELATIONSHIP of INSULIN and HGH
09:55 – What I eat before Bed for shredding Diet
10:30 – Tip 4 of 5 (Cardio and Laziness, BEST Form of Cardio for Fat Loss)
11:00 – HIIT Training = SHREDDED MOFO
11:23 – HIIT Graphic (SCREENSHOT THIS!)
12:25 – How many calories do you need to burn to lose 1 lb. of fat?
12:50 – THE MOST Anabolic Thing in your Body
13:08 – TIP 5/5 (Instant Gratification) – HOW FAST can you get SHREDDED? Does it take 8 weeks or less?
14:19 – EPIC 8 Week Fat Loss Transformation (Science Of Abs)
★ Take the 60 Second “Six Pack Suicide” Quiz and get INSTANT and FREE access to the Science Of Abs Video Database (Video Demonstrations of Over 50 Ab Exercises, so you can QUIT doing BASIC Ab Workouts!)
★ Take the 60 Sec. Quiz Here: http://www.AlphaLion.com/soa-quiz
★ Master Shredder 24 Hour Fat Loss Stack! (30% Off Until Friday!) – https://gainz.alphalion.com/master-shredder
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SUPERHUMAN YOU |
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SHREDDED 7% Bodyfat is the goal of pretty much every dude who strolls the beach this summer.
This video contains 5 things YOU NEED to give up to get ripped fast.
I know I’ve spoken in depth about the best shredding diet, and even walked you through a complete meal by meal cutting diet last year, but the best way to get to 6-8% body fat is by eliminating the behaviors that will make losing fat nearly impossible.
To Get Ripped fast requires a very strategic caloric deficit, and I want to make sure you all have the best information possible so you can get shredded AF this summer!
Burn that belly fat and get six pack abs by eliminating these 6 behaviors!
SHREDDED 7% BodyFat! 5 Things YOU NEED To Give Up To Get RIPPED FAST!