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Grow A BOOTY With Basic Gym Equipment | FULL Leg Workout


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Grow A BOOTY With Basic Gym Equipment | FULL Leg Workout
Follow me on Instagram for more Fit Tips With Whit:
https://www.instagram.com/whitneyysimmons/?hl=en

Welcome back, babes! 💜 Today I am showing you one of my TOUGHEST leg & booty workouts. It takes a lot to get me sore and this sure did it! Remember that booty gains take time, so be patient. Love you all & I can’t thank you enough for your support! Xo

Pre-Workout I use: http://amzn.to/1TX9evL & http://amzn.to/29bhGF9
Protein I use: http://amzn.to/29tTZ91
BPI Best Protein Bar: http://amzn.to/28YeoBP
Camera I use: http://amzn.to/1tdMb4m

WEBSITE: https://whitsbringingfit.com/

THE WORKOUT:

Barbell Squats
10 x 10
1 minute rest

Tri-Set
20 Barbell Lunges
8 Good Mornings
8 Straight Leg Deadlift with 3 pulses

Superset
5 Pistol Squats – Left & Right
20 Bosu Ball Sumo Squat

Music by NCS
Tobu – Good Times [NCS Release]

DEAF KEV – Invincible [NCS Release]

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