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LEG WORKOUT FOR MASS 103


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LEG WORKOUT FOR MASS 103
►MY WORKOUT GEAR-http://www.totalalphabrand.com
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FULL LEG WORKOUT WRITTEN BELOW

LEG WORKOUT FOR MASS 103: https://youtu.be/6oB04VcJnTU
Hey folks! Check out this leg workout for mass 103. This is a leg workout for advance lifters but anyone is welcome to try. The most important thing about this leg workout is proper form and the second most important thing is picking the correct weight. You don’t need to just do heavy weights to have awesome legs. Don’t forget to adjust the sets if you need to fit your current fitness level.

SUPERSET
SMITH MACHINE CALF RAISE
(3 SECOND PAUSE AT TOP)
DUMBBELL ROMANIAN DEADLIFT
5 SETS X 15 REPS
60 SECS REST

BARBELL SQUAT
50%-60% OF MAX
2 SETS X 12 REPS
90-120 SECS REST

2 SETS X 10 REPS
ADD 5% TO 10%
90 -120 SECS REST

2 CLUSTER SETS
4-4 (30 SEC INTRASET REST)
90-120 SECS REST BETWEEN EACH SET

SUPERSET
BABRELL LUNGES-4 X 20
GOOD MORNING- 4 X 12
SEATED CALF RAISES- 4 X 10 – HEAVY

SUPERSET
WIDE LEG PRESS – 4 X 12
LEG PRESS CALF RAISE- 4X 10 (3 SEC PAUSE)
DUMBBELL SINGLE LEG RDL – 4 X 10 EACH LEG

2-1-2 LEG EXTENSION
5 LEFT / 5 RIGHT
+10-15%
5 BOTH
4 SETS TOTAL
60 SECS REST

You can find more leg workouts on this channel by using the search option. Leg workout 101 is for beginners , leg workout 102 is for intermediate and leg workout 103 is for advance training. I also have gvt leg workout on the channel for advance training. I always train legs twice every 8 days. Allow your legs plenty of time for recovery before you hit your next leg workout(48 hours).

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