Brittany Tacy’s Bikini Pro Shoulder Workout
Stately shoulders are the key to any well-rounded physique. Build sculpted shoulders with this shoulder workout from IFBB bikini pro Brittany Tacy.
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As an IFBB pro bikini athlete, I know the importance of a pair of stacked shoulder caps. They’re the key to any well-rounded physique and can make your shoulders appear wider, your waist smaller, and your hips narrower. Strong shoulders mean balance, symmetry, and proportion.
To build great shoulders, you can’t just show up and go through the motions. Training is all about strength, intensity, growth, and that neverending desire to reach higher every time. Good genetics and natural talent are swell, but they don’t mean anything if you’re not willing to work for your goals.
In other words, to build great shoulders, you have to lift heavy, sweat, and push yourself.
I get a lot of questions about my shoulder routine. In general, I like to stick to the classic bodybuilding exercises, bump up the weight as I lift, and lower the reps. I throw in a couple dropsets for good measure.
My workout usually consists of six exercises done for 4-5 sets in the 6-15 rep range. Try incorporating this workout into your routine twice each week, allowing for a couple days rest in between.
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