Get Wider Shoulders | How to Build Lateral Delts Advanced Training #12
Nothing makes your physique look better than big wide shoulders. This requires building your lateral (middle) deltoids. In this video we talk about how to get better isolation in your lateral delts to get full, round shoulders, including common training mistakes to avoid. We also address some of the causes of shoulders pain.
Special thanks to muscleandmotion.net for the awesome anatomy graphics.
James Grage – The Muscle Geek