Massive Shoulder Fitness Workout | Furious Pete
Below is the complete workout I did. Hope you enjoyed the video!
Warm-up – Smith machine partial press – 5 sets
Strict Shoulder Press – 4 sets
Push Press – 3 sets
Dumbbell Press – 4 sets
Side Lateral Raises – 3 sets
Dumbbell Shrugs – 4 sets
Plate Front Raise – 3 sets
*Generally I target rear delts when training back. Again this is one variation of a shoulder workout I do.
Killed some shoulders! Just one routine that I do for shoulders.
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Peter Czerwinski, aka ‘Furious Pete’, is a Professional Competitive Eater, Master in Engineering Graduate and Fitness Guru. He began doing Eating YouTube videos in 2007, which landed him into his first eating contest a year later (he has done 100 contests to date winning 85% of them). Through his online eating, breaking numerous Guinness World Records and eating contests, he has landed a number of TV spots for National Geographic, Discovery Channel, Sport Science, Travel Channel and currently hosts a show on German TV (Abenteuer Leben on Kabel Eins), doing a world eating tour. Through his difficult times and passion for fitness he aims to show the world that you can still have a good time in life, go out with friends, party it up, eat some burgers and still maintain a good and healthy physique. Stay Sexy, Stay Hungry, Get Laid my friends…and of course stay Dedicated For Life.
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