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The Most Effective Way to Train Shoulders | Science Explained (12 Studies)


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The Most Effective Way to Train Shoulders | Science Explained (12 Studies)
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‣ https://www.youtube.com/watch?v=loR7jZ817wg

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IN THIS VIDEO ▹

REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/20093960
‣ http://onlinelibrary.wiley.com/doi/10.1111/sae.12010/abstract
‣ https://www.ncbi.nlm.nih.gov/pubmed/20512064
‣https://www.researchgate.net/publication/232217991_Effects_of_Variations_of_the_Bench_Press_Exercise_on_the_EMG_Activity_of_Five_Shoulder_Muscles
‣ https://www.ncbi.nlm.nih.gov/pubmed/22362088
‣ https://www.ncbi.nlm.nih.gov/pubmed/23302754
‣ https://www.ncbi.nlm.nih.gov/pubmed/23096062
‣https://www.researchgate.net/publication/232217991_Effects_of_Variations_of_the_Bench_Press_Exercise_on_the_EMG_Activity_of_Five_Shoulder_Muscles
‣https://minds.wisconsin.edu/bitstream/handle/1793/70129/Sweeney_Samantha_Thesis.pdf?sequence=1
‣ https://www.ncbi.nlm.nih.gov/pubmed/16795030
‣ https://www.ncbi.nlm.nih.gov/pubmed/25799093
‣http://www.lookgreatnaked.com/articles/upright_row_implications_for_preventing_subacromial_impingement.pdf
‣ https://www.ncbi.nlm.nih.gov/pubmed/7552678
‣ https://renaissanceperiodization.com/front-delt-training-tips-hypertrophy/
‣ https://renaissanceperiodization.com/rearside-delt-tips-hypertrophy/

HELPFUL RESOURCES:
‣ http://www.simplyshredded.com/muscle-specific-hypertrophy-chest-triceps-and-shoulders-by-menno-henselmans.html
‣ http://www.alanaragonblog.com/aarr/

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Special thank you to my new research assistant!
‣ Welcome to the team, Max Edsey!

Thanks Pedro, @pantoja1120 for taking the dope thumbnail shot!

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I’m 5’5

I edit all my videos myself using Final Cut Pro X only 🙂

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