The Trick to Traps- This Simple Movement Can Add Mass on your Traps


The Trick to Traps- This Simple Movement Can Add Mass on your Traps

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Trapezius Exercises Traps Exercises with Master Trainer Victor Costa
Most bodybuilders and fitness enthusiasts use the “shrug”, for trapezius development. However, this exercise is most often done in correctly. If you just grab a weight and shrug your shoulders, then your missing all this terrific exercise has to offer your traps. Don’t just shrug your shoulders, rather, try to squeeze your traps together. Pretend there is an egg, taped to your back and you are trying to squeeze the muscles together to break the egg. This can not happen by simply raising the shoulders to your ears. That will simply create tension in the neck, without giving you the development you are looking for. Victor Costa is considered to be among the Top Trainers in The World. He provides his clients and those who buy his dvds, and audios, cutting edge techniques to help them reach their fitness goals, fast. Buy Vic’s workouts and training programs at http://www.vicsnatural.com and visit Vic on Facebook at http://www.facebook.com/vicsnatural

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