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Bench Dips – Home tricep Workout


Bench Dips – Home tricep Workout

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Benched dips tutorial – How to do benched dips – Tricep Dips
Recommended Sets & Reps:
Do 3-4 sets starting from 8 reps and build them up to 15 reps. Once you can easily do 15 reps move on to a more difficult progression/variation.

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