Bench Dips – Home tricep Workout
Download my free e-book: httm://homemademuscle.com
Benched dips tutorial – How to do benched dips – Tricep Dips
Recommended Sets & Reps:
Do 3-4 sets starting from 8 reps and build them up to 15 reps. Once you can easily do 15 reps move on to a more difficult progression/variation.
Like my new Facebook group: https://www.facebook.com/pages/HomeMadeMuscles/556824947685505?ref=hl
Music by Elijah Kay https://www.facebook.com/elijah.kayb?fref=ts
++ AFF Link here ++