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Best EXERCISES to grow TRICEPS! BBRT #42 (Hindi / Punjabi)


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Best EXERCISES to grow TRICEPS! BBRT #42 (Hindi / Punjabi)
If we were to divide ARM into two.Tricep takes 66% and Bicep takes the remaining 34.

If we play our cards right and hit Tricep muscle with full force and quality workouts, we can see a huge improvement in our ARM development in very short period of time.

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