Complete Chest & Tricep Workout for Gaining Size
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This is one of my Complete Chest & Tricep Workout for Gaining Size in your chest and arms.
I like to work chest and triceps together since they are both pushing muscles and are both being used with eachother anyways so you kill 2 birds with one stone.
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Video URL to share: http://www.youtube.com/watch?v=eln2Ov7B3UQ
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