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Full Chest/Triceps Workout


Full Chest/Triceps Workout

10/14/2013

Full Chest/Triceps Workout Work sets Filmed.

Full Workout with warm up sets In the Description box

Shoullder/Rotator Cuff mobility – 5 minutes
Pause Bench Press – Warm Ups – 45lbs x 10 Reps 135lbs x 8 Reps 185lbs x 6 Reps 225lbs x 3 Reps 255lbs x 3 Reps 275lbs x 1 Rep
Workout Set – 290lbs x 2 Reps
Spoto Presses – 245lbs x 4 Reps
Incline Bench Press – 205lbs x 8 Reps
Incline DB Press – 85lbs x 10 Reps
DB Flies – 3 Sets x 10 Reps
Cable Flies 3 Sets x 10 Reps
EZ Bar Skull Crusher – 2 Sets x 10 Reps 1 Set x 8 Reps
Reverse Cable Bar Triceps Extension – 2 Sets x 10 Reps

Song Artist – floidbeats

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