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Grind to the NPC Nationals ’13 – Episode 4 Triceps and Back Workout


Grind to the NPC Nationals ’13 – Episode 4 Triceps and Back Workout

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This video series will follow Ronnie Coleman Signature Series VIP Athlete Emeka Okammor as he begins his prep two weeks out from the 2013 NPC Nationals on November 23rd 2013.
This episode Emeka runs us through his typical Back & Triceps training session one week out from NPC Nationals!!

Stay Tuned for more episodes!!

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http://www.youtube.com/watch?v=PgtbX5aI8xw – Lloyd Banks

http://www.youtube.com/watch?v=PSPYshruW8I — Linkin Park

http://www.youtube.com/watch?v=oJEHdL-8BU4 — Ali Quote

“I DO NOT OWN ANY OF THE MUHAMMAD ALI FOOTAGE IN THE ABOVE VIDEO, IT IS INCORPORATED INTO THIS VIDEO FOR INSPIRATIONAL PURPOSES ONLY.”

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