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Home Bicep/ Tricep Workout Routine –Dumbbell ONLY Arm Workout (Get BIGGER Arms At Home!!)


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Home Bicep/ Tricep Workout Routine –Dumbbell ONLY Arm Workout (Get BIGGER Arms At Home!!)
FREE Physique Building Quiz ► https://goo.gl/fsbzD7
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Today I’ll be walking you through a killer home arm workout to help build those Biceps and Triceps. This routine only requires the use of a pair of moderately heavy dumbbells and can be done in the comfort of your own home!

Home Arm Workout (Dumbbell Only):

Biceps:
• Seated Concentration Curls- 3 sets x 10 reps
• 21’s- 1 set x 21 reps
• Hammer Curls- 3 sets x 12 reps

Triceps:
• Lying Floor Skull Crushers- 3 sets x 10 reps
• Seated Overhead DB Extensions (1x dumbbell or 2x dumbbells)- 3 sets x 15 reps
• Tate Press- 2 sets x 12 reps

MY TRAINING PROGRAM:
Physique Sculpting Program ► https://goo.gl/rJc5oV

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MY EXERCISE EQUIPMENT:
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E-MAIL:
realfitfast@gmail.com

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